Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. […]
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Natural Ways to Ease Menstrual Discomfort

Once a month, a natural process – menstruation occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles.             There are products on the market designed to alleviate some of the discomfort associated with menstruation, but if […]
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Natural Ways to Get Rid of Headache Pain

            Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches are in a different classification, but some natural remedies can be helpful in alleviating the intense pain.             […]
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Natural Ways to Treat Acne

Our skin is an organ that can become inflamed when pores become clogged and when the sebaceous glands produce too much oil. Whiteheads, blackheads and pimples occur when oil mixes with the dead skin cells that are constantly being sloughed off. Acne isn’t just a teenage condition – it’s also common in many adults. If […]
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