Archive for January, 2016

Want To Fight Acid Reflux? Start Using These Pointers

Saturday, January 30th, 2016:

You realize acid reflux if you have been a sufferer. Keep reading the following paragraphs for some great ideas you can help yourself. Your last meal of the day should be consumed a minimum of three hours or more prior to your bedtime. The acid and foods you've eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause the acid to come back up. Keep stomach acid in your stomach by elevating the top half of your mattress with a wedge. You can also get a bed that are electronically controlled. Spicy Foods Read More →

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